Activity - Gym

Recently, I have again started going to the gym. This time I intend to build my muscle (at least try to) and focus mostly on abs and gluts parts. I decided upon drawing inspiration and creating my workout plan from videos shared by people on Instagram. I have to admit that exercises are quite creative and I would never thought that I can do them on particular gym devices.  I seems sometimes to gain other's attention and be in the spotlight as mostly 30-40 years old people attend the gym in the time I also goes there. Thus, I have to deal with glances, which is stressful and intimidating, however I proud that my work might look professional.

What I started to like and respect is the fact that some people are able to devote their life to staying in healthy condition and basically accept the gym as their second home.  I do not know how they can stay motivated for that long time period. Also I have noticed that many of elders attend the gym. It brings thought whether I will find determination in their age and try to be fit.

CAS outcomes:

- Increased awareness of strengths and areas for grow, 

- Showing perseverance and commitment, 

- Undertaking new challenges,

- Developing new skills,

- Consideration of ethical implication,

- Planned and initiated activities.